Every minute on the minute
5 burpees
the remaining time Thrusters 61.2/38.6 kg
Goal is to hit 100 total thrusters for time.
Two rounds for time of:
200 Double-unders
50 Overhead squat 61.2 kg
50 Pull-ups
1.6 km run
5 rounds for time of:
15 Deadlift 100kg
20 Box Jumps, 60 cm box
25 Pull-Ups
AMRAP 30 mins
5 Deadlift 125kg
13 Push-ups
9 Box Jumps, 60 cm box
Seven rounds for time of:
7 Handstand Pushups
7 Thrusters 61.2/38.6 kg
7 Knees to Elbows
7 Deadlifts 111/75 kg
7 Burpees
7 KB Swings 32/24 kg
7 Pullups