<?xml version="1.0" encoding="UTF-8" standalone="no"?> <TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"> <Folders> <History> <Running Name="Running"> <ActivityRef> <Id>2009-02-06T20:40:41Z</Id> </ActivityRef> </Running> <Biking Name="Biking"/> <Multisport Name="Multisport"/> <Other Name="Dunno"/> </History> </Folders> <Activities> <Activity Sport="Running"> <Id>2009-02-06T20:40:41Z</Id> <Lap StartTime="2009-02-06T20:40:41Z"> <TotalTimeSeconds>2820</TotalTimeSeconds> <DistanceMeters>8290.92888</DistanceMeters> <Intensity>Active</Intensity> <TriggerMethod>Manual</TriggerMethod> <Track> <Trackpoint> <Time>72.999600</Time> <Position> <LatitudeDegrees>57.738248700</LatitudeDegrees> <LongitudeDegrees>11.942624000</LongitudeDegrees> </Position> <AltitudeMeters>0</AltitudeMeters> <DistanceMeters>0.00000</DistanceMeters> <Cadence>0</Cadence> <SensorState>Absent</SensorState> </Trackpoint> ... </Track> </Lap> </Activity> </Activities> </TrainingCenterDatabase>